Health Benefits of Using Carrageenan

Carrageenan is a water-soluble fiber that is usually extracted from a certain type of seaweeds, especially edible red seaweed and red algae. The gel form is used as a thickener or as a stabilizer in a wide variety of food products like soy milk, whipping cream, bakery products, sauces, foams, and so on.

It is often referred to as food-grade polysaccharides that have been used since ages in cooking in the form of a thickening or a stabilizing agent. It is commercially produced in three forms: iota, kappa, and lambda. Basically, each of these forms is derived from different seaweeds and come with different molecular structure.

How It Helps To Improve Health?

A lot of people who are trying to improve their health often opt for carrageenan supplements or products. Numerous benefits that are associated with it are:

  • Studies have shown that it helps in checking a check on the irritation of the stomach and provide relief to the stomach.
  • The anti-oxidant property helps in supporting the cells from getting damaged due to oxidative stress.
  • It helps in decreasing pain and swelling.
  • The acidic form can be used to treat peptic ulcer.
  • It can help to get rid of the gastrointestinal disorders.
  • Taking this ingredient through foods can help in providing regular bowel movement.
  • This supplement can help in lowering down the cholesterol level in the blood.

Why it’s used In Food Products?

Using carrageenan in certain food products can help in many ways. They are:

  • Help to ensure the protection of the nutritional value of the protein.
  • Keep the lunchmeat fresh and moist.
  • Maintain creamy texture and helps in stabilizing the food.

This ingredient is regarded safe to be consumed as it does not contain any kind of chemicals in it. It has been approved by the U.S FDA in order to be used in both organic and non-organic food products.

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